The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. The mission of this style of yoga is to create in each of us a sense of freedom, a connection to our spirit and the courage to walk as our spirit dictates. Forrest Yoga will teach you to go deeper, find your truth and encourage you to take these gifts you have earned beyond the mat and into the rest of your life.

Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell.

"If you want to use yoga to heal emotional pain, you must find out where it resides in your body and learn to take your breath there. I don't teach yoga to help people to transcend. I want people's spirits to reside in their body. I literally want to help people embody their spirit. Not go through life fragmented."- Ana Forrest

Forrest Yoga honors and celebrates the beauty of life and the power of Spirit. It is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self. Accessing your intuition, the voice of your Spirit, builds personal strength and ushers integrity into your daily interactions with all beings. Forrest Yoga challenges you to heal, grow and welcome your Spirit home.

For more information about Ana Forrest and Forrest Yoga please visit www.forrestyoga.com.

To view Ana's asana demonstration please click here:
Part I & Part II