As we become more aware of these new concepts of health we are faced with various questions; What exactly is health? How healthy am I, really? How healthy do I want to be? Do I deserve to be healthy? and Do I have the discipline to make the necessary lifestyle changes to become the healthiest and most alive person that I am capable of becoming...for myself, my family, and my loved ones?

These questions give us the opportunity to be proactive and take control of our own health instead of leaving it up to someone else. We know our bodies better than any one else. If not, we should, after all it's ours and it's the only one we get.

Our bodies are absolutely amazing. They know exactly how to heal every single issue, 'health crisis', disease, and illness, but many times it is us that stands in their way.